Quick Beef & Broccoli

Quick Beef & Broccoli

Tender beef strips and crisp broccoli in a glossy savory sauce.

20 min total Serves 4

This recipe is free from:

peanutstree nutsdairyeggsglutenwheatshellfishsesamefishmustardlupin

Estimated per serving

138

cal

8g

protein

12g

carbs

6g

fat

Rough estimate from common ingredient values — not medical advice.

Ingredients

4

  • Flank steak

    1 lb, thinly sliced

  • Broccoli florets

    4 cups

  • Tamari (gluten-free soy sauce)

    soy
    1/4 cup

  • Brown sugar

    2 tbsp

  • Garlic

    3 cloves, minced

  • Cornstarch

    1 tbsp

  • Beef broth

    1/2 cup

Instructions

  1. 1

    Whisk tamari, sugar, garlic, cornstarch, and broth.

  2. 2

    Sear beef in a hot wok 1-2 minutes; remove.

  3. 3

    Add broccoli; stir-fry 3 minutes with a splash of water.

  4. 4

    Return beef, pour in sauce; simmer until glossy, 2 minutes.

  5. 5

    Serve over rice.

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