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Berry Coconut Chia Parfait

Berry Coconut Chia Parfait

Layers of vanilla coconut chia pudding, fresh berries, and toasted coconut — make-ahead and naturally sweet.

10 min total Serves 2

This recipe is free from:

peanutstree nutsdairyeggsglutenwheatsoyshellfishsesamefish

Estimated per serving

445

cal

8g

protein

23g

carbs

38g

fat

Rough estimate from common ingredient values — not medical advice.

Ingredients

2

  • Chia seeds

    1/4 cup

  • Full-fat coconut milk

    1 cup

  • Maple syrup

    2 tbsp

  • Vanilla extract

    1 tsp

  • Mixed berries

    1 cup

  • Shredded coconut

    2 tbsp

Instructions

  1. 1

    Whisk chia seeds, coconut milk, maple syrup, and vanilla in a jar.

  2. 2

    Let sit 5 minutes, whisk again to break up any clumps.

  3. 3

    Refrigerate at least 2 hours, ideally overnight, until thick.

  4. 4

    Layer into glasses with berries; top with shredded coconut.

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