Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Bright, lemony quinoa tossed with cucumber, tomato, olives, and fresh herbs.

30 min total Serves 4

This recipe is free from:

peanutstree nutsdairyeggsglutenwheatsoyshellfishsesamefishmustardcelerylupinsulphites

Estimated per serving

129

cal

3g

protein

18g

carbs

5g

fat

Rough estimate from common ingredient values — not medical advice.

Ingredients

4

  • Quinoa

    1 cup, rinsed

  • Cucumber

    1, diced

  • Cherry tomatoes

    1 cup, halved

  • Kalamata olives

    1/3 cup, pitted

  • Red onion

    1/4, finely diced

  • Fresh parsley

    1/2 cup, chopped

  • Lemon juice

    3 tbsp

  • Olive oil

    3 tbsp

Instructions

  1. 1

    Cook quinoa in 2 cups water for 15 minutes; cool.

  2. 2

    Toss with cucumber, tomatoes, olives, onion, and parsley.

  3. 3

    Whisk lemon juice, olive oil, salt, and pepper; drizzle over salad.

  4. 4

    Chill 10 minutes before serving.

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