Spinach & White Bean Soup

Spinach & White Bean Soup

Cozy garlic broth with creamy white beans and tender spinach.

30 min total Serves 4

This recipe is free from:

peanutstree nutsdairyeggsglutenwheatsoyshellfishsesamefishmustardlupin

Estimated per serving

124

cal

5g

protein

16g

carbs

5g

fat

Rough estimate from common ingredient values — not medical advice.

Ingredients

4

  • Cannellini beans

    2 cans, drained

  • Baby spinach

    5 oz

  • Garlic

    4 cloves, minced

  • Yellow onion

    1, diced

  • Vegetable broth

    4 cups

  • Lemon juice

    1 tbsp

  • Olive oil

    2 tbsp

Instructions

  1. 1

    Sauté onion and garlic in olive oil until soft.

  2. 2

    Add beans and broth; simmer 10 minutes.

  3. 3

    Mash some beans against the pot to thicken.

  4. 4

    Stir in spinach until wilted; finish with lemon juice.

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