Stuffed Bell Peppers

Stuffed Bell Peppers

Sweet peppers filled with seasoned rice, beans, and herbs.

50 min total Serves 4

This recipe is free from:

peanutstree nutsdairyeggsglutenwheatsoyshellfishsesamefishmustardcelerylupinsulphites

Estimated per serving

133

cal

6g

protein

25g

carbs

1g

fat

Rough estimate from common ingredient values — not medical advice.

Ingredients

4

  • Bell peppers

    4, tops cut and seeded

  • Cooked rice

    2 cups

  • Black beans

    1 can, drained

  • Diced tomatoes

    1 cup

  • Yellow onion

    1/2, diced

  • Cumin

    1 tsp

  • Chili powder

    1 tsp

Instructions

  1. 1

    Preheat oven to 375°F.

  2. 2

    Sauté onion until soft; add spices, beans, tomatoes, and rice.

  3. 3

    Stuff filling into peppers; place in a baking dish with 1/2 cup water.

  4. 4

    Cover and bake 30 minutes; uncover and bake 5 more.

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