Rainbow Veggie Stir-Fry

Rainbow Veggie Stir-Fry

Crisp seasonal vegetables tossed in a light ginger-garlic sauce.

20 min total Serves 4

This recipe is free from:

peanutstree nutsdairyeggsglutenwheatshellfishsesamefishmustardcelerylupinsulphites

Estimated per serving

98

cal

3g

protein

12g

carbs

4g

fat

Rough estimate from common ingredient values — not medical advice.

Ingredients

4

  • Broccoli florets

    2 cups

  • Bell pepper

    1, sliced

  • Carrot

    1, julienned

  • Snap peas

    1 cup

  • Garlic

    3 cloves, minced

  • Fresh ginger

    1 tbsp grated

  • Tamari (gluten-free soy sauce)

    soy
    3 tbsp

  • Sesame oil

    sesame
    1 tsp

Instructions

  1. 1

    Heat a wok over high heat with a splash of neutral oil.

  2. 2

    Add carrot and broccoli; stir-fry 2 minutes.

  3. 3

    Add bell pepper and snap peas; stir-fry 2 more minutes.

  4. 4

    Push veg aside, add garlic and ginger, cook 30 seconds.

  5. 5

    Toss everything with tamari and sesame oil; serve hot.

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